How to start meditating

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While I spoke much about meditation and its numerous benefits in my previous post, many of you may wonder on how you can start meditating.

Here is a simple 10-minute guided meditation by Gurudev Sri Sri Ravishankar that can be helpful for beginners.



In addition, we also offer complementary 60-minute breathwork and meditation seminars, please feel free to fill in the below form on how our blog has been helpful for you and also mention to us in case you wish to participate in our complementary seminars so that we can reach out to you:

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