wisechitchat

While I spoke much about meditation and its numerous benefits in my previous post, many of you may wonder on how you can start meditating. Here is a simple 10-minute guided meditation by Gurudev Sri Sri Ravishankar that can be helpful for beginn ers. In addition, we also offer complementary 60-minute breathwork and meditation seminars, please feel free to fill in the below form on how our blog has been helpful for you and also mention to us in case you wish to participate in our complementary seminars so that we can reach out to you: http://tiny.cc/wisechitchatinterest

Many of us are wondering how we can get off all that is stressing us: the present corona virus situation, the lockdown, cases coming up and reducing, the loss of jobs, broken relationships or on verge of breakdown, divorces, sicknesses, deaths of loved ones, the list seems endless. In the midst of this, some of us are also challenged with questions such as: How to achieve inner peace? How to find joy? How to have the clarity of mind? How to boost self-esteem and confidence? How to deal with stress at work? How to combat loneliness, anxiety and depression? How to build trust in relationships? The golden key to unlock answers to many of the above questions lie within. And one of the easiest ways to go within in the precious life secret present right underneath our nostrils, our breath! Know breath, know life! No breath, no life! The first act that we did in life when we were born was we took a deep breath in and the last act of life that we would do is we would breathe out and life e...

Spending a long time on desktop and mobile phones can be a daunting experience. Fret not, The Art of Living provides some simple mobile and desktop exercises that you can do even without moving about to give you a healthy work at home experience. A. Desktop Yoga B. Mobile Yoga

Art of Living breathwork and meditation Very often we wait for something to happen to make that decision that impacts our lives, to make that decision to take care of ourselves, our health and wellbeing, and our happiness. I too fell under that category until one day I realized that I was going in a direction that I wasn't supposed to be going.  This was 13 years back when I was a frustrated teenager who was just few months away from completing her schooling. I was extremely stressed, anxious and would lose my temper often. I would lose my friends because of my short tempered nature. I did different things to control myself; self-hypnosis, and some of the meditations would be guided by my father who was meditating for many years. But none of that had a long term effect on me. I would feel physically restless while doing the meditations. I needed something different. A friend of mine had informed me about the Art of Living course many years back when I was in 8th grade and would han...